Markus Reinhardt

MM Pro Markus Reinhardt

2010-11-17T21:43:00.000-08:00

Check out my ROAD TO MUSCLEMANIA BLOG GUYS!

2010-10-02T21:55:00.000-07:00

Here is the official link to my ROAD TO MUSCLEMANIA BLOG GUYS! - make sure to sign up and follow me all the way to the show...I need all the support I can get!!

NOW 7 WEEKS OUT!!!

ROAD TO MUSCLEMANIA BLOG

E-MAIL CORRECTION!

2010-09-15T14:07:00.000-07:00

Please all be advised that I wont be checking my new E-mail is now mrhighintensity@yahoo.com - I will NO LONGER be checking my old (MR@MARKUSREINHARDT.com) email . I will work on getting all links on this site removed to it.

Regards - MR

Road to Musclemania - High Intensity Training (12 Week out Back workout)

2010-09-01T17:06:00.000-07:00

NEW VIDEO IN MEMBER SECTION!

2010-08-24T15:22:00.000-07:00

Check out my comments on what I had to say about HIT now playing inside my MEMBERS SECTION!

HIT HARD!
MR
http://www.markusreinhardt.com/members.html

MR HIT's "THE MUSCLE COUPLE!"

2010-08-17T15:47:00.000-07:00

Chech out what "THE MUSCLE COUPLE" http://www.themusclecouple.com/ had to say about me training them and how the liked High Intensity Training!

Another satisfied Customer!

Click on the ARTICLE to hear what they say!

MR

ROAD TO MUSCLEMANIA BLOG!

2010-08-11T12:22:00.000-07:00

http://roadtomusclemania.blogspot.com/

I decided to compete again in this years MUSCLEMANIA Worlds here in Vegas!

I will be creating a weekly blog on MRDORTCOM as of August 15th and will be taking pics of my transformation all the way up to the contest November 19th!!!

There will be also a exact TRAINING AND CONTEST DIET Log book located inside the MEMBERS SECTION of my site, where I will get into details on how I get myself in the condition that it takes to kick some ass on stage at this years MM2010!

So make sure to get your memberships updated or if you dont have one join my site for the latest info on my preperation all the way up to the show!

HIT HARD!
MR

Riding my IRON 883...hauling ass!

2010-08-09T15:37:00.000-07:00

More updates..stay tuned!

2010-08-06T16:20:00.000-07:00

I will be loading up my MEMBERS SECTION with huge content over the next 7 days, this will include tons of TRAINING PROGRAMS that you gusy can print out and take to the gym as well as some really cool new videos that I filmed in and around the gym here in Vegas!

So stay tuned for some NEW CONTENT !

MR

KILLER ABS - THE WORKOUT!

2010-08-06T14:21:00.001-07:00

Check out my latest KILLER HIT AB workout now posted in my TRAINING DIARY inside the MEMBERS Section!!!

HIT HARD!
MR

COUNTDOWN TO MUSCLEMANIA - MR IS BACK!

2010-08-02T17:15:00.000-07:00

Ok this is IT! - my contest prep for Musclemania Las Vegas has started as of today and I will taking an entire 14 weeks to prepare this time. I decided to get BACK ON STAGE!!!

I will be posting several weekly updates in my MEMBERS section as well as complete diet and training info along with ROAD TO MUSCLEMANIA Blog with lots of video clips and progress images in the next few days to start...

I am now 40 years old and I will proof that with intelligent training (HIT) and well diet planned dieting nothing is impossible...my goal is to reach my alltime peak so far and beat the previous 'MR VERSIONS" of that past...in the end..thats what competing is all about - your not againt others...but only your yourself - to top off what you already have done and cosntantly improve...so lets ROCK!

MR238 (Ready to go beyond shredded this time!)

New Blog for BODYVEGAS!

2010-07-07T21:42:00.001-07:00

Check out my NEW BLOG that I have created for my training compamny BODYVEGAS.US!

http://mrhighintensity.wordpress.com
Make sure to post some comments and check out all my video!

HIT HARD!
MR

Special Deal on HIT consultations!

2010-07-02T13:05:00.001-07:00

I am now offering a special on all my HIT consultations - buy 1 consultation and get a 30mins. FREE follow up ! (via chat or phone) - click on my website link below to sign up today...

Select the PROGRAM from the list and after you purchase send me an email to mrhighintensity@yahoo.com to set up time and date of our chat/phone consultation.

STOP WASTING YOUR MONEY ON USELESS SUPPLEMENTS THAT DONT WORK AND INVEST IT IN A PROPER TRAINING ROUTINE AS OUTLINED BY ME SPECIALIZED FOR YOU!

HIT HARD!
Markus Reinhardt

I know its been a while but now I am back at 40!

2010-06-24T22:12:00.000-07:00

Ok guys, for some of you that have not been following me on my facebook (that shit is addictive!) I just had my 40th birthday and now am back to some serious website updates here at MRDOTCOM!

I been trying to work on some new blog page as well which linked to my training buisness bodyvegas.us and will feature lots of videos and training pics...kinda like a website with dynamic updates on my training company...you can find it here for now...

Other then that I am planning to compete again this November! - I am now 40 so I will be elligible to do a masters division as well...so I might compete in both divisons at a show which I will disclose later.

My training has been on and off and I have not really been on a major diet. I been packing on some good weight however and most of my shirts that used to fit are now being giving away to the salvation army...my arms have gotten so huge they just dont fit anymore...its crazy what 2 workouts a week can do for u..HIT STYLE!

So anyway..more updates here on my blog and more video clips I promise. Please make sure to stop my by my facebook page (just search under my name on FB) as well as my new blog page for bodyvegas.

stay tuned - MR

New License Plate for my IRON 883

2010-02-21T23:52:00.000-08:00

Check me out on FACEBOOK! plus NEW INTERVIEW!

2010-02-18T16:54:00.000-08:00

Hi guys - I been very active on Facebook lately - so check me out on there...been uploading clips and training info...

I also just finished a Interview with Dave Durell (www.highintensitynation.com) which you can also fin on my FB - I can not upload the video here since it is too large...I will try to find a way to place it in my member section asap.

MR
ps. check out the shot on my IRON plus the bad ass plate that i got for it...HIT ALL THE WAY!

First time flighing by myself! - R44 helicopter!

2009-10-26T21:21:00.000-07:00

Ok guys - today was amazing! - My buddy Ryan for the first time let me take over the cyclic controls for the R44 heli right above the Hoover dam during a flight to the grand canyon and back !!!

I was so excited but little nervous - the next step will be some hoovering and then maybe some loops...lol - no loops...that was a joke.

MR
..just another boring day in my life - LOL

RPT - the neXt level of HIT-NEW ARTICLE!

2009-08-12T11:09:00.001-07:00

I hope some of you have by now tried out the HIT system and made some progress with it. For those of you that HIT a sticking point, I got some great news for you...

(Read the entire article now posted in MEMBER SECTION!)

ABS...MYTHS and FACTS by MR

2009-08-11T22:37:00.001-07:00

I wanted to clear this up for some of you that are dying to get that 12-pack AB development as seen in magazines and infomercials...

1.Myth:
Abs need to be trained more then any other muscles.

Fact:
No, Abs are actually need no more or less training then any other muscles. Again the ideal amount of work can vary based on your own individual recovery ability. However, I found out that doing Abs once a week is plenty if done intense enough.

2.Myth:
In order to get Abs you need to train with ultra high reps.

Fact:
While there is some truth to that, I would have to say, keep your reps a little higher, somewhere in the 15-20 rep. range but don't go crazy here trying to work with astronomical numbers - you still have to create high intensity stress and overload just like with any other muscle.

3Myth:
In order to get Abs you have to do endless amounts of sets.

Fact:
Here we go again with the good (bad) old fashion volume approach. Just like with any other muscle, ONE and I repeat ONE set per exercise is sufficient enough to stimulate growth!

4.Myth:
In order to get Abs of Steel you need the latest Abs of Steel device available for 3 easy payments...lol

Fact:
Most Ab machines that you see nowadays on TV are a bunch of crap. The provide way too little resistance (unless you came back out of 10 year bed rest..lol) in order to promote muscular growth. The machines are simply an easy way to make you feel better about yourself for a short term with little result in the long run. They usually end up stored away under your bed while you still making these easy payments on it...lol

5.Myth:
Ab training will get rid of your love handles and Abdominal fat.

Fact:
This one is a classic - lol - Actually to be honest...Ab training is the worst thing to do to get rid of love handles and abdominal fat. If you wanna get rid of fat use your large muscles such as legs and back and reduce your overall caloric intake. Ab training burns very little calories but is important to when once in low body fat state, the development of your abs will "shine through" and will support your core and built a strong base for other exercises such as overhead presses and many more.

Ok...I hope this cleared some stuff up for some of you out there that are still trying to get those abs to pop out - I will be filming myself during a HIT Ab workout in MR STYLE during the next week and post it right into the member section of this site.

Till then HIT HARD AND TRAIN SMART!
MR

MR on the D-list! (Kathy Griffin)

2009-08-06T15:02:00.000-07:00

Yes that was me the other nite on Kathy Griffins "Life on the D-list" - check out the hilarious clip below and make sure to check my Lifestyle Blog in the Member section for BEHIND THE SCENES footage as well!!!

MR

12 NEW IMAGES ADDED! (Under Armour Shoot)

2009-07-10T11:41:00.000-07:00

Hi guys - I just added 12 HIGH RESOLUTION Images to my LIFESTYLE BLOG inside the MEMBER SECTION! - the images were taken a week ago and suppose to help me get a contract with UNDER ARMOUR as well as will be used for my promotional material for my training company BODYVEGAS.US

Check them out!!!

MR

More UA shots...plus UMBERTO Video and Pics!

2009-07-01T20:30:00.000-07:00

Hi guys,

My back is feeling a LOT better and I got a visit from my longtime friends UMBERTO and FALCO from Italy/Germany!

The guys have beeb staying with me for the past 2 weeks and I been trying to play "host" to them as well as had a chance to take some new shots along with UMBERTO !

I will be posting the new images and some videos in my LYFESTYLE blog in the member section - check out the cool shot Umberto took of me while riding out mountain bikes for a cardio session close to my house inside the flood channel.

MR

UNDER ARMOUR SHOTS

2009-06-24T12:53:00.000-07:00

Hi guys - My back is slowly feeling better but I am not able to train very intense at this time. I was suppose to do a photoshoot for LVAC magazine but was only able to manage to shoot for 2 hours due to the severe pain that I had. The shots however turned out pretty awesome and I am thinking of using them actually to promote UNDER ARMOUR GEAR which is my favorite training attire. So I guess it would be a good idea to send some of the shots in to the company and see what happends.

Check out the pics guys (I got over 30 of them that all turned out amazing...will post some more soon)

MR

Still down from Back Injury..this shit takes 4ever!

2009-06-05T14:02:00.000-07:00

I am still trying to recover from a bad injury during a leg workout and am taking things very easy. I been trying to work around it but it seems that even with light weights my back goes into spasmn. I will be continuing to stretch and try to heal up. Of course I will be dieting and maintaining my shape as much as I can so I am able to shoot for the magazines and look my best this summer. Hopefully I will heal up fast and can start my preparation for Musclemania Las Vegas since I wasnt able to do the Miami show.

Back problems suck!!!!

MR
220lbs ...lean and mean (check out the bad ass shot I took at my pool)

VOTE FOR ME PLEASE!

2009-05-01T17:54:00.001-07:00

Hey guys - I am in a online contest so please vote for me!!!!

Voting Starts tomorrow!

HIT HARD!
MR
www.markusreinhardt.com

Carb Depletion Video/Before and after - this week in MEMBERS!

2009-04-28T23:10:00.001-07:00

I decided to run a small carb depletion cycle this week in order to see how FAT I really am - lol - and yes I will be trying to compete in SUPERBODY! - been thinking about it and am only 8 weeks out - so check out my CARB DEPLETION VIDEO AND IMAGES inside the member section updated THIS WEEK!!!!

LAZ HITS HARD!

2009-04-25T09:48:00.000-07:00

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"After I followed Markus's advise I took one week off completely from training and after one full week of H.I.T I've gained 15 lbs..yeah, you heard it right 15 pounds and all naturally. H.I.T training is the best and only approach naturals bodybuilder should follow. I'll never train any other way ever gain.

thanks MR "

Thanks LAZ - and thanks for getting one of my NEW HIT HATS(too bad your head is so small - lol )..but the rest is quiet impressive dont you guys think so?...shit I created a MONSTER!!!

Also..I only got 5 hats left, 3 in blue...1 in silver grey and only 1 black (black seemed to be the color people like most) - email me via the site if any of you want them. I will def. get more made but it will probably take a week or 2.

MR

My daily Protein Intake..plus Supplements...

2009-04-22T22:53:00.000-07:00

Check out my daily routine when it comes to preparing chicken and taking my NEW supplements provided by SANN.NET! (more on the new sponsors in my next update)

New High Intensity Training Hats!

2009-04-16T20:43:00.000-07:00

E-mail to order yours today...LIMITED EDITION!

New HIT Hats now available!

2009-04-15T21:47:00.000-07:00

I decided to create a LIMITED EDITION HIT/BODYVEGAS.US company logo hat for my training buisness and of course here for MRDOTCOM!

Check out the design guys!!! - they came out GREAT!

(All hats are in L/XL and have a FLEXFIT style and quality. No cheap hats that fall apart, only the best quality with a KILLER logo to show of that ur a true HITTER!

For anyone that wants a hat...there are only 20 of them available as of now so hurry! - there available in BLACK - ROYAL BLUE AND SILVER GREY.

email me via the site and I will let you know how to order them. Price is 25 bucks plus shipping and handling..so make it 30...lol

MR

Fuck the Limo..how about a Heli!

2009-04-11T16:27:00.000-07:00

As you all know..MR loves Helicopters! -lol

I was pretty lucky today since my friend Shamarra who works for Monarch Sky (www.monarchsky.com) decided to hook me up and have me picked up right from the GYM! with R44 Helicopter!!!!

Of course I had my camera with me and filmed the take- off...this is how I roll!

MR
ps. Sooner or later I WILL get my license to fly this toys...count on it.

The funniest shit that I have seen in ages!

2009-04-09T21:37:00.000-07:00

www.brunoredhot.com

Check out the trailer guys...this will make you shit ur pants!

MR

Another Satisfied "Customer" (HIT Consultation w/MR)

2009-04-08T10:58:00.000-07:00

Check out my client LAZ and what he had to say about my HIT consultation with him last nite!

"The chat session with MR was great. Markus explains in details all about H.I.T training ,even advanced bodybuilders can benefit and learn from Markus advice. H.I.T training is the only way to train, the one that works.

Thanks MR for opening my eyes and mind to a new way of approaching training."

Laz

HIT HARD BRO! - you got what it takes to win it all!
MR
ps. I need another example like myself that HIT really works...so u better not fuck up - LOL

BodyVegas Baseball cap Logo!

2009-04-07T23:32:00.001-07:00

Just designed a cool logo for my new baseball caps for my company. The main HIT logo in front using all black hats that have a "flexfit" quality, then the URL of my site on the back of the cap..like it?

Had a drink last nite...

2009-04-05T20:17:00.000-07:00

So I was planning to have a drink last nite after visiting my buddy Steve Kim's new show here in Vegas called MEN OF X - I havent had a drop of alcohol for over 2 weeks - I know that sounds bad..but I am talking about not even a sip of wine (I love wine on a daily basis..lol) - so I guess my system has been to clean to handle the 2-3 vodka tonics last nite and I got super nauseaded. Were were all suppose to hit over to XS niteclub but on my way there I felt like I am about loose it...lol - I went home at midnite on a Saturday nite in Vegas (unheard off if you know me...lol) - I am proud of myself and felt great today....took my dog to the flood channel next to my house and let him run while riding the bike along..found this cool Graffiti wall and took this image.

MR

Taking (S)HIT serious..plus NEW Leg-workout !

2009-03-30T20:17:00.000-07:00

Hi Guys,

I am really taking (S)HIT serious these days! - been training and dieting as of last weekend and have been keeping myself "locked up" at home in order to really get myself in the best shape possible this summer. (Vegas can be devastating to your shape...LOL)

I added a NEW HIT Video to my Members section that will show me during my latest Leg Workout so check it out! (FULL VERSION!)

My training buisness is slowly getting buisier too, so getting in shape and looking my best is def. a good idea. I might even "finally" produce a new Training Video...I dont wanna put a date on it yet but I def. am thinking about it.

Thanks for some of you that stopped by my NEW Forum here on the site - keep posting guys and also dont forget my youtube channel too - I am updating short v-clips on there previewing for content on my member site. Here is the link...

www.youtube.com/mrhighintensity

For now...a little clip of me and my client Cage right before were getting ready to HIT the leg workout that was filmed 2 days ago and is now playing in my MEMBERS SECTION. (Training Diary)

Stay tuned for more updates as always - MR

FORUM WILL BE BACK!

2009-03-18T16:06:00.000-07:00

I decided to bring the HIT-FORUM back to my site ! - here is a temporary link to access it...

http://mreinhardt.proboards84.com/index.cgi

Feel free to share your opinions on HIT and other fitness related issues with others and check out my frequent posts on it.

HIT HARD!
MR

Deadlifts gone wrong..LOL - check out my awesome power!

2009-03-13T00:36:00.000-07:00

I can not believe what happened at the gym today! - Its been 9 days since my last deadlift workout and I decided to try out and see if I got any stronger with the added 2 days to my recovery time. I was ready to lift the 405lbs and PANG...the fucking straps ripped in half!...check out the video..

So now I feel like I wanna laugh and cry at the same time. One rep and not knowing how many I could have gotten and no straps left. All of a sudden some dude next to me hands me a fresh pair and I tell him "dude if I ripp them I buy you a new pair ok" - lol - watch what happens now...

Is this hilarious or what?! - I did get the weight up atleast 5 reps (2 more from last time) but could have gotten at least 7 from what It felt like. I am def stronger and will learn my lessons..

1. Take more time off in between Deadlifts then just 7 days!
2. Bring 2 extra pairs of lifting straps..LOL

HIT HARD!
MR

ps. check out the straps...those were perfectly intakt before i got my hands on them..lol

NEW BACK VIDEO in MEMBER SECTION!

2009-02-26T21:22:00.000-08:00

I added a new BACK and BICEPS Video to my Member section..check out the deadlift (405x5!) which will be now included in my backworkouts again....stay tuned for weekly update clips on my deadlift progress as well...my goal is it to lift 500 by this summer (atleast 10 times!)

MR

BAMOFCKER (*) Ready to get big and ripped!

2009-02-23T23:23:00.001-08:00

(*)Bad Ass Motherfucker

I am getting ready to get BIG and RIPPED again! - So stay tuned for some HOT IMAGES and New Training footage for my 2009 Summer preparation!

I am currently 234lbs and pretty solid - the most I weight in a long time. Tomorrow will be a back day and I started doing deadlifts again to add more thickness to my entire frame...going to attempt to lift 405 from the ground and go balls to the wall with it!!! - will take my HD cam with me and film it of course for all your Members to see.

stay tuned...THE BAMOFCKER is back!
MR

Never seen footage of HIT Video!

2009-02-20T20:48:00.000-08:00

Hi guys!

I been busy as usual training new clients here in Vegas.

I came across some unseen footage that I never released from the taping of the legendary HIT Video with Mike Mentzer!

So I will be posting these clips inside my MEMBERS SECTION for all your loyal supporters of my site asap...some pretty cool stuff, Me and Mike joking around behind camera as well as some heavy conversation with Ray Mentzer talking about his health and ideas he had only so few days before Mikes and his Death.

Nobody has this footage except me...you mightve seen some stuff on youtube but this is material I filmed myself during the shoot so make sure to check it out!

But till I get to edit it and add...here a small sample of it...

New Screensavers! (High Res. in Member section!)

2009-02-04T21:01:00.000-08:00

Here are small samples of the 2 screensavers that are now available in Member section (Lifestyle Blog) !

Visiting LA plus NEW! Screensaver added to Member section!

2009-02-04T20:42:00.000-08:00

In case some of you dont know, and I am sure most of you dont. I have a daughter named Tess and she is turning 10 years old this weekend!!!

I spend Christmas with her (see picture in front of Santa Monica bay) and had a great time visting LA - she lives there but travels to Vegas quiet a lot to see me here too.

So I thought I just spend the weekend in LA and do a suprise visit for her on her 10th bday!!! (I hope your not reading this Tess - lol)

Also!!! - I just had some amazing shots "re-done" and have decided to upload them for all of you in my MEMBER SECTION - you can use em as a Screensaver or just print em out...some of my best shots ever!

Other then that, been busy training clients as usual and just went back to HIT 3 days a week - deadlifted 375 for 5 solid reps and now feel like someone hit me in the back with a sledgehammer....lol - its amazing how intense that (S)HIT can be when ur not used to it anymore..or could it be the fact I am almost 40 - hahah

Dad, ooops...I mean MR
(ps. Sagi will come too - woof!)

Look what I found...

2008-12-20T20:15:00.000-08:00

Been staying home all weekend trying to get out of the cold weather here in Vegas (It was snowing!) - So I had no choice but to Google myself....lol - check out the animated image i found...pretty cool!

MR (freezing balls off in Sin City)

TRAINING PROGRAMS by MR plus FLESH TEARING WORKOUTS-lol

2008-12-09T17:04:00.000-08:00

Ok guys..i took a little time and decided to basically create 3 types of programs for you guys to try out - they range from beginner to advanced...check it out and let me know ur feedback....THERE NOW UPLOADED TO THE MEMBER SECTION IN MY TRAINING BLOG!

Other then that...I am training super heavy and with an intense focus that almot cost me to tear my upper quad...my dumbass wanted to test how strong I am and loaded the legpress with over 1000lbs - on th 3rd rep i actually could feel the flesh tearing ...I stopped the workout of course and was lucky enough not to tear the entire quad ...this taught me a lesson trust me guys.

Musclemania LV...a no go for me this time.

2008-12-01T15:32:00.001-08:00

I was def better off not competing in this years MM - I just did not have enough time after comin back from paris as well as having 2 deal with my ongoing wrist injury on top of it...i decided to not enter it.

However, I did see the pics and have to say...the amateurs looked better then the Pros! - so if I would've came in my peak condition (MM2000 or MM2001) - I dont think I would've had a problem being in the top 3 amongst the pro's.

So I went down there to support my dear friend VENUS RAMOS (http://www.venusramos.com/) which has been a longtime competitor and friend of mine - Venus ended up being in great shape and placed pretty high - Congrats VENUS!!!

But I will def compete one more time before I turn the big 40 - lol - I just havent decided when yet....more important at this time is my training buisness...and 09 will be a crazy year trust me..where I will be taking this buisness to another level!

2FAILURE Clips on YOUTUBE!

2008-11-13T11:42:00.000-08:00

Hey guys - I been posting some short samples of some of my first "2FAILURE TRAINING CLIPS" on YOUTUBE! - I been shooting some REAL HIGH INTENSITY workouts at LVAC and am loading all of them up onto my TRAINING Blog inside my members section....so join now and check out some samples as well as drop some comments on my youtube page...

http://www.youtube.com/watch?v=tuaBHAJ6yTM

MR

Halloween Party Pics now posted!

2008-11-03T22:37:00.000-08:00

Hey guys - I just added the Halloween pics from last weekend to my LIFESTYLE BLOG to my Member Section! - Go check it out!

HAPPY HALLOWEEN!

2008-10-31T18:29:00.000-07:00

How do u guys like my 2008 costume?..TOUCHDOWN! - lol

More images nd video clip from tonite's craziness coming to member section!!! about to roll out for a huge bash-this is gonna hurt....lol

New Pics and Video coming soon!

2008-10-23T20:28:00.000-07:00

Hi guys - I have been extremely busy trying to promote and running my training buisness BODYVEGAS for the last couple of weeks and really did not have a lot of time to devote to my site. On top of that, I injured my wrist badly and have a hard time typing much and working on the pc to install new updates.

But I do have some really cool stuff (images from paris,new training video clips and more..) to share with you all. So bare with me some more and I will soon update the MEMBER page when I get more free time and heal up.

here is a little clip of me showing off my guns that I took just a week ago...

So stay tuned for more video's and images to come - MR

MOTIVATIONAL QUOTE OF THE DAY...

2008-10-17T12:06:00.000-07:00

"What I do to my body is extreme and its not healthy at times....going super low and high on carbs and switching macronutrients around like that in combination with crueling workouts and long cardio sessions cant be good for your body. But being healthy is one thing....being HARD AS NAILZ is another!"

(Dieting hard but still still thinking about competing...so if my shit looks right I will kick ass...if not I just enter a bikini contest....hahahh)

Musclemania Las Vegas/debating wether I should compete...

2008-10-06T22:27:00.001-07:00

Hi Guys!

I am currently trying to debate wether I am going to compete in this years Musclemania which will be held in my hometown Las Vegas.

As you all know I went to europe and that kinda threw me off (12pound of blubber...lol) a little. So I am not sure if I can get in condition for this or not. I only have 6 weeks left till the show (Nov 21-22)!

But I decided to atleast give it a shot and prepare for it anyway. So lets see what the next 2 weeks of hardcore dieting and amped up cardio can do. I decided to try out my "old skool" lower protein and higher carb approach which has worked before and combine that with a shitload of cardio...even I loose some muscle, I HAVE to get ripped at all cost!

Stay tuned for some pics as soon as i can see my abs for the first time...lol

MR
ps. If i can pull this one off I am a genius..lol

Back from Europe - Back in the Gym!

2008-09-17T10:32:00.000-07:00

Hi Guys !

My little 10 day vacation to Paris and Germany went great. Finally had a chance to see my folks and finally had a chance to take a break from Vegas.

I must say, Paris was amazing! - (Thank you Jean!!!!) - The food and culture over there is really something else...I will be posting a Video of my journey including pics asap!

Germany was cool too - I havent been home in over 5 years, so it was good to see my family and meet some of my old time friends that grew up with me.

But I am BACK in Vegas and am pretty motivated to get my training buisness up and running again. Stay tuned for more pics and videoclips from my trip in Menber Section (lifestyle blog)

MR

BODYVEGAS CAR DECAL!

2008-08-30T21:17:00.000-07:00

Hey guys,

Check out my car decal that I just added to my Jeep for my training company BODYVEGAS.US

I was first worried I am going to screw it up but it turned out pretty smooth - putting it on was a bitch, but I guess I am more skillet then I thought I am...lol

The will be one more thing added to the new DRIVING BILLBOARD - a sparetire cover which has also the logo across, undelined with my phone number...I just hope I dont get too many crank calls - LOL

MR

Website Down - Ready for PARIS!!!

2008-08-27T15:57:00.000-07:00

Hey guys -

I am sorry for the long downtime with my site again. I had some billing problems

and password verification issues to deal with which caused the temp downtime.

So I guess its time for me to tell you all about whats been happening here in Vegas.

First of all, I been training a lot more clients at LVAC and have been busy trying to advertise myself all around town. Been running a few ads in local magazines and also been networking to a lot of people via my new myspace site (www.myspace.com/bodyvegas).

Unfortinately my car broke down this weekend and its causing me a big headache. I had no problems with my car for the longest time. But I guess, 10 years plus is the time when shit happends to any vehicle...time for new one I guess.

Ok, here are the BIGGEST NEWS of all....MR IS GOING TO PARIS/STUTTGART!

Yes, I am finally returning to europe for a little 10 day trip to Paris as well as Stuttgart to visit my family back home. Its been over 5 years since I have seen them!!!

I will leave Vegas next week wednesday and will return on the 13th of september. This will be a short stay but I just cant afford to leave my new clients behind as well as know that my phone is probably going to ring of the hook after placing all the new ads. I might go back again in december for x-mas for a longer stay...I miss my family and cant wait to see them.

My training has been going ok. I been getting stronger and feel pretty good. I need to get a little more focus back however, I am sure that the vacation will do me good.

One more week to go...Europe here I come!

Working 24/7 on BODYVEGAS!

2008-07-30T22:57:00.000-07:00

I am working like crazy to promote my training buisness (http://www.bodyvegas.us/) these times.

Just got some cool shirts made for myself and some of my clients to spread the word out here in Sin City on the latest and best training service in town!

The next step will be to create a CAR DECAL for my Jeep which will be placed on both sides of the hood - self promotion is what I know best....but you all know that right? - lol

Sorry for not uploading much material to the membersection in the past weeks - I will be capturing more footage soon as I am now training even harder then before !

HIT HARD!
MR

ps, how do you guys like my logo?

New Training Buisness is taking off!

2008-07-18T10:18:00.000-07:00

I am starting to advertise a lot in local mags and am now offically going full speed with my company BODYVEGAS "High Intensity Fitness" - going to make Tshirts with bad ass logos and will have my ads plastered all over Sin City! - been working like a mad dog on getting this buisness rolling here at the brandnew LVAC - check out my local ad as well as the site that I made for it guys and let me know what u think by leaving some comments ok...constructive critique is welcome.

http://www.bodyvegas.us/

Website down - MR IS BACK!

2008-07-13T20:14:00.000-07:00

Hey guys - had some difficulties with my hosting company and had my site down for over a week I know. The problem has been fixed and I am now BACK ONLINE with more updates and video clips coming soon.

Sorry for the downtime - MR

NO SUPERBODY -Too Busy!

2008-06-19T00:13:00.000-07:00

I have decided to hold off on competing this weekend since I just am too damn busy training clients now at my new gym here in Vegas (Las Vegas Athletic club) - I have to realize that my buisness has to come first and that traveling right now is just not an option.

I just found out that Musclemania is moving the november show to Vegas! - so I guess I will have to show up letting everyone know who is the best body in town. Of course I be staying in shape for the summer and wont have to diet that hard this time...more time to mature and come in even harder then ever!

The CREW - FAME SIN CITY

2008-06-06T00:58:00.000-07:00

I was watching the first FAME Sin City event last weekend together with my buddies Blake (to left of me) and Steve Kim (Chippendales) - we all had a blast together with my client Jay that came in for a weekend HIT CAMP (more on that in my next update!) - thanks for taking that super cool shot of us Jay! - I hope you enjoyed meeting THE CREW as well as of course the 3 day training camp with me.

Also, check out the little clip we shot while hanging out...

More News coming soon..stay tuned!

MR 222

SICK ASS PIC OF THE WEEK!

2008-05-22T23:59:00.000-07:00

Check out this pic guys ! - I tweaked an image out of a Videoclip that I just captured today at the gym! - can someone say SICK ASS TRICEPS!

...not exaclty Casey yet...but getting there!

HIT HARD!

New Video Added to Training Diary!

2008-05-20T17:32:00.000-07:00

Just got back from a workout with my buddy Steve at the BRANDNEW Las Vegas Athletic club (LVAC) that just opened down the road! - I decided to put a little clip together of our Chest Workout and added it to my Member Section (Training Diary) - check out the stills from the video guys.

MR218

Funny Pic of the Week!

2008-05-19T21:26:00.000-07:00

Look what I found!

2008-05-17T13:57:00.000-07:00

I been going through some old pics of me and scans that I had from way back in my Powerhouse Venice days. I stumbled across this rather damaged scan of a pic that I remember I took only eating fish and spinach for 6 weeks - NOW THIS! is the way I need to look again just with more muscle of course...I printed the pic for myself and hang it over my fridge to remind me - too bad the pic is so badly scratched up and has the lense reflection on it - but I hope you guys can see if you click on it how SICK and RIPPED I was looking...I forgot how good I was once...time to get my old ass in that shape again - HAHAHA

New Videos in Training Diary!

2008-05-07T18:04:00.000-07:00

I just uploaded 3 more clips to my Member section (Training Diary) which show me flex 6 weeks out from the contest as well as measuring my arms ! - also check out the ONE ARM row clip of me going super strict all out HIT STYLE BALLS TO THE WALL!

I will be opening another Video upload section in my members directory since I wanna do even more dynamic updates on a weekly basis..not just covering my training but all sorts of stuff ranging from everyday life stuff that I think is funny and exciting..around even preparing meals and talking about my diet to all of you - I am a hell of cook...JK

MR223

NEW VIDEO CLIP added to TRAINING DIARY!

2008-04-30T18:40:00.000-07:00

Hey guys...check out my little clip I just added to my TRAINING DIARY hoisting some super heavy weights HARD AND HEAVY during a Back workout! (check out the stills!)

More Clips are being added weekly now...so dont forget to join my MEMBER SESCTION!

HIT HARD! - MR

MOTIVATIONAL PIC OF THE WEEK!

2008-04-23T10:03:00.000-07:00

Casey Viator - A True HIT Legend!

MR at TIGERJAM!

2008-04-21T17:44:00.000-07:00

Hi Guys!

I just got back from a huge weekend working for Tiger Woods (TigerJam) here at the Mandalay bay!

My buddy Chris (left in pic) told me about this gig and I ended up having a blast working this event with him. What they did not tell me was that I was suppose to work with a bird! - I think I am on love with birds now - lol - this little fella (Keilani is his name) was super cool and sat on my shoulders the whole time, taking pics with the crowd and occasionally shitting on my back while screaming my ear off (I had to wear earplugs!)

Check out the pic guys...my abs dont look too bad either -grin

Check out the little Videoclip I was able to film too...kinda dark but the event took place from 8pm till 11pm at the Mandalay Beach at night so that was the best I can do with my little Minicam....

Ok...another week of hard dieting in front of me - hopefully more jobs like this well come along my way....time to show off the physique while at my best getting ready for the show (plus getting paid for it doesnt hurt either right)

MR (aka' The BirdMan-lol)

New Videos added (Screenshots)

2008-04-18T15:07:00.000-07:00

Above are some screenshots of the Videos I just added to MEMBERS SECTION!

The Videos are inside the Videoclip section (Candid Clips) as well as posted inside the TRAINING DIARY - All Videos are in flash format and easy to view without having to wait for downloads.

Check out my MEMBER SECTION guys! - Its growing almost as fast as I am!!!

Another satisfied customer..Personal Training by MR

2008-04-17T13:55:00.000-07:00

Just got back from training one of my "overseas clients" - Peter K. from Germany, who booked a training session with me via my site. Peter is here on a 2 weeks vacation from Munich and decided to give my training a try while out here in Vegas. He is actually a trainer himself at a personal training gym near Munich and I guess he like my style of training and wanted to experience it first hand.

Here is a little clip of me training him during a Chest and Shoulder workout ...check out what he had to say about the workout!

For any of you that wanna personally train with me while out here on a trip to Vegas - feel free to contact via email for times and availablity. You can sign up vie my site under the PT page for that. A training session with me includes even an airport/hotel pick up and will cover a basic Workout of your choice. I usually train all my clients at my private gym here in the southwest (about 15mins from the strip) but can of course train at the local hotel or nearby gym as well.

Thanks again to you Peter for being such a great client...hope you soon be able to lift your arms again - LOL

HIT HARD! - MR

3 More Clips added! (Training Diary)

2008-04-13T19:44:00.000-07:00

I just added 3 more clips to my TRAINING DIARY (MEMBER SECTION) for SUPERBODY08!

Check it out guys and make sure to stop by tomorrow to see my progress pics since last week ! - I have madea huge progress from last week and lost an amazing 10 pounds!!! - I know that seems a lot, but for a bodybuilder my size its a lot of water too...I am on the right track - the rest now is staying focused!

MR

NEW VIDEOS ADDED plus SUPERBODY08!

2008-04-09T17:40:00.000-07:00

Hey guyz !

Just wanted to let everyone know that I have been busy filming and getting myself ready for SUPERBODY 2008 of course - YES I WILL BE COMPETING! (complete Training log in M-section !)

I filmed a few clips at the gym and doing some grocery shopping and added it to the NEW MEMBERS SECTION for you all to see...(check out the preview clip)

The first clip is showing me during my back workout at LVAC doing some crazy ass shrugs with 125lbs dumbells! (clip is located in the TRAINING DIARY)

The second videoclip is added to my CANDID CLIP section and is showing me doing some PRE-CONTEST shopping - follow me during some grocery shopping getting all the essential things you need for a contest diet!

More news on my contest prep and what my plans are in my next post - stay tuned!

HIT HARD!-MR

NEW MEMBER SECTION IS LIVE!!!

2008-04-01T22:00:00.001-07:00

I am proud to announce that my NEW MEMBER section to my site is going to be LIVE after tomorrow! - The new section will have lots of more info on HIT and will feature now my weekly training chats again (bi-weekly and FREE for members!) - all Video clips are in IPOD format as well as play right from the site as a flash file !

I have captured some new training clips in which i explain exaclty how to train in HIT fashion - from beginner to advanced level - the new section will also feature very hot new images and WALLPAPERS! -

Plus I am working on THE PROGRAM - a High Intensity E-BOOK for you all to download right from the site - the complete guide 2 how to get in shape based on High Intensity principles!

The new section will take over the old one soon - meaning...most of the old stuff will dissapear - so make sure to save all old material that to your pc in the next few days - I will keep the archives there for maybe 1 more week then move it off the server to create more space for the new material and MONSTER video clips that I have captured during the last weeks.

Also, My CONTEST PREP for this years SUPERBODY has now started and you will all be able to follow me again via my member section just like in the old days! - New video clips from the gym, training data and candid stuff right up to the show will no be updated weekly again for the next 12 weeks!!!

See you all in there !

ps. I like to thank www.allmaxnutrition.com for sponsoring me with such great products! - for any of you that wanna get some good quality supplements...these guys are the SOURCE!!! 100% MR APPROVED!

New IRONMAN pics plus busy with Memberclips!

2008-03-20T20:05:00.001-07:00

Hi guys!

Been working a lot on recording Video clips for my new Membersection - I should have some really cool stuff up there and will make an announcement soon when the new section will launch.

So i flipped through IRONMAN the other day and guess what I found..some really cool pics which will be also added to my new section real soon - for those of you that cant wait...check out the latest IRONMAN MAG on the newstand today!!!!

A Happy Customer (thanks for the Chat Brian!)

2008-03-13T09:50:00.000-07:00

I got an email from a Phone Client of mine that has purchased on of my programs from the site and was thrilled to hear what he had to say about me and my service on his Blog on http://www.bodybuilding.com/ - you can check out his Bodyblog under http://blog.bodybuilding.com/PulgasStrongMan - something is telling me that this dude will soon be seen on stage if he keeps going like that....HIT HARD BRIAN!!!

CONSULT WITH MARKUS REINHARDT

For those that have been reading my blog may have noticed the past couple of weeks, I have discovered Mike Mentzer’s book "High Intensity Training" and was pretty blown away by it. I also had BeffyEMT loan me his video too which was also quite helpful. When I was watching the video, I noticed the guy that Mentzer was training, Markus Reinhardt. I knew that Mike had tragically passed shortly after making the video and I had a lot of questions and gaps to fill in after reading the book and watching the video. So I looked Markus up and found his site and did something crazy - I called the guy. I’m glad I did. He recommended some things and gave some good perspective and additional information on not only Mentzer’s training methods, but some insights into the bodybuilding culture in general that were quite interesting and entertaining. He recommended some changes to my diet that I am working to plug in as well. After talking with him, I sat down with a calculator and tallied my calories, grams of protein and carbs, etc. [never done something like that before] and I am quite amazed that my eye brows have not grown together and my eye sockets spread apart. I was slamming way too much protein and too little carbs. In my journey to date, I have believed carbs and fats to be stuff to stay away from, but I am realizing now that my zeal in cutting them back as far as I have may not have been the best idea. So I am following the advice that Markus passed on and we’ll see where it goes in the weeks ahead.

HIT Phone consultations now available!

2008-02-26T10:05:00.000-08:00

Hi guys - I like to announce that i am now also available via Phone to get personal advice on your workout and diet programs! - you can now sign up on my site at http://www.markusreinhardt.com/personaltraining.html to hire me for a live one on one PHONE CONSULTATION that will cover everything to establish a proper High Intensity training routine plus diet.

MR on Stage (after Mike trained me!)

2008-02-21T20:43:00.000-08:00

I just found this video in my library (also part of BEST OF MR DVD!) and remembered the times that Mike trained me - the video shows the result of 12 weeks of hardcore dieting and HIT workouts guided by the greatest mind in bodybuilding ever lived - I will dedicate this year to Mike and get back into that conditon and be even more ripped - count on it!

ps. I am currently working on the expansion of my NEW member section and will be adding a huge amount of new videos to the mix ! - new videos that will feature some of the latest training clips and some posing stuff of course.

FREE CHAT WITH ME ..plus more!

2008-02-15T17:06:00.000-08:00

I decided to give away a FREE Consultation with me via YAHOO Messenger until the end of February with
every 99 dollar consultation purchased from my site as well as a FREE! 1 month trial membership to my now RE-DESIGNED Website http://www.markusreinhardt.com/ (VALUE 212.95!!!)

The Online Training Chat will be held on Yahoo (Yahoo ID: mrhighintensity) and will include a full HIGH INTENSITY TRAINING PROGRAM along with a proper NUTRITION PROTOCOL and Supplementation guide.

HAS YOUR CURRENT WORKOUT ROUTINE GIVEN YOU THE RESULTS YOU WANT?

DO YOU SPEND HOURS AND HOURS IN THE GYM WITH LITTLE OR NO PROGRESS?

Let me design the IDEAL routine for you and answer all the questions you have in this very informative 60mins chat! - Stop wasting any more time in the gym and start getting the results you want with my PROGRAM starting today!

Go to http://markusreinhardt.com/personaltraining.html and select THE PROGRAM from the page - make sure to send me one email right after your purchase mentioning this special promotion code (2mr08)

After I recieve the email and order I will then contact you personally to set up a date and time in order to meet you online via YAHOO Chat or MSN Messenger.

HIT HARD!
MR
http://www.markusreinhardt.com/
HIT Personal Trainer and Natural Bodybuilding Pro

Going to San Francisco!!!

2008-02-07T00:29:00.000-08:00

I will be leaving to SF tomorrow for a 5 day trip in order to train a few of my Online HIT clients at the local Golds Gym. For any of you in the bay area that would like to hire me for workout session during this time please feel free to email me direct to my cell phone (bodyvegas@tmail.com) - I will be arriving tomorrow afternoon and leaving again next tuesday.
MR

MAGAZINE SIGHTINGS of MR & UMBERTO!

2008-02-02T12:18:00.001-08:00

Hey guys - in case any of you find any material in magazines such as IRONMAN or others of me or even my buddy UMBERTO (Hubert Morandell) please send em to me - here is one I just found in an european magazine!!!

Markus wins Best Male physique! + New article in Natural Muscle!

2008-01-29T20:18:00.001-08:00

Thanks to all your guys that voted for me on REALGAINZ.com I WON this months highest score ever recorded in the PERFECT MALE contest!!! (over 5800 votes!!!)

I also just published my first article for this year in NATURAL MUSCLE magazine. The magazine should be available at most health food stores for free. Problem is...I could not find a copy of it here in Vegas - so if anyone has a good copy of the mag..please send it my way - I would appreciate it. I will add the actual article to my Members page as soon as I am done updating it with a new look as well.

The image above is a scan of the article that a reader send me - hope you all have a chance to get the magazine and check it out.

HIT HARD!

Welcome from Markus Reinhardt (mrhighintensity)

2008-01-23T21:39:00.000-08:00

Hello everyone - this is my first blog on my new site! - I hope you all enjoy reading the latest and greatest thats been happening in my life.

HIT HARD!
MR

Markus Reinhardt New Site Design Version 8.0 Launched!

2008-01-23T11:07:00.000-08:00

This new site (Version 8.0) designed by StudioM6R will be updated frequently and will have a new Member section (added soon) which will feature some stuff I can't even talk about yet! I hope that the new design will keep all of you interested in visiting my site more and make it easier for you all to navigate. HIT HARD! - MR

Markus wins Formula 1 Race!

2008-01-11T14:35:00.000-08:00

Markus at the Consumer Electronic Show (CES) in Las Vegas driving a Formula 1 race car using a remote control Intel System. The RC car was about 2 miles away from the convention center; remotely controlled by Markus at the convention center through the PC game.