I know its been a while but now I am back at 40!

Ok guys, for some of you that have not been following me on my facebook (that shit is addictive!) I just had my 40th birthday and now am back to some serious website updates here at MRDOTCOM!

I been trying to work on some new blog page as well which linked to my training buisness bodyvegas.us and will feature lots of videos and training pics...kinda like a website with dynamic updates on my training company...you can find it here for now...



Other then that I am planning to compete again this November! - I am now 40 so I will be elligible to do a masters division as well...so I might compete in both divisons at a show which I will disclose later.

My training has been on and off and I have not really been on a major diet. I been packing on some good weight however and most of my shirts that used to fit are now being giving away to the salvation army...my arms have gotten so huge they just dont fit anymore...its crazy what 2 workouts a week can do for u..HIT STYLE!

So anyway..more updates here on my blog and more video clips I promise. Please make sure to stop my by my facebook page (just search under my name on FB) as well as my new blog page for bodyvegas.

stay tuned - MR